My dear Yogis and Yoginis,

Gravity and change are the two constants in our life.
Like anything else there are two sides to each coin.
There are moments where we welcome and enjoy them and there are others where it seems a challenge.

It is easy to let go when everything is calm inside and out, but when things become unpredictable that is when it hits home and we have to call on what we practiced before the storm arrived.
We can try to fight them, struggle with them or ignore them.

Aligning ourselves with those two constants and moving through them as gracefully as possible with a heart full of gratitude will allow us to be in the flow again.

Monday 16.05.
Aligning with Gravity
Flow

Wednesday 18.05.
Aligning with Change
Flow

Thursday 19.05.
Open Theme
Yogis Choice

Friday 20.05.
Gratitude
Slow Flow

Time to let go and flow!

Love,

Nicole