Making Peace With The Past

My dear Yogis and Yoginis,

I have been I week back in my “home town” and will have one more. Over all these years since I left I have come back and even lived here for a few years and never felt at ease.
Actually the contrary, a lot of resentment, sadness and other negativ feelings that I just couldn’t shake off.
I know it sounds weird and you probably can’t hear it anymore, but I do feel I have to give the credit to the Human Garage.
The shift that the fascial work created in me are subtle and at the same time profound.

I can see the beauty of Bad Harzburg like others do and feel a healthy detachment now.
In the past I was not able to enjoy my walk with my new dog around the area, because of the memories of my beloved dog I had to let go of here. The sadness is not anymore pulling at my heart so heavily and overpowering the deep gratitude I feel for the time I was allowed to spend with my beautiful soul mate.

My situation with my parents over my life time has been anything else than ideal and peaceful. For the first time I could meet them open hearted without judgment or fear to get emotionally slapped. I choose where I comment on and where to be quiet without the negativ feeling rising up. I don’t feel the need to protect myself from them anymore, because of the peace I feel inside.

I have been teaching a fascial maneuver and restorative yoga workshop this weekend. The people that joint, I used to teach rehabilitation classes and yoga to. They asked me if I don’t want to come back. As flattering as it is to be asked and appreciated, after all I still wouldn’t want to live here again. But I leaned by now – never say never!

I learn to really listen more to myself and act accordingly. There is still the constant pull to satisfy other people and their needs before mine, but each time I choose myself instead it feels like a win. Giving myself the love and attention first will have a ripple effect on all the people around me.

Monday 24.07.
What do you need

Wednesday 26.07.
What do you need

Friday 28.07.
Full attention on yourself
Slow Flow

Monday 31.07.
What do you need

Wednesday 02.08.
One Love
Slow Flow

Thursday 03.08.
Open Theme
Yogis Choice

Friday 04.08.
What do you need

Thank you for accompanying me on my journey!



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