Meaning & Perception Of Space

My dear Global Yoga Community,

Lately I have been contemplating about space. Space within us, around us and all aspects of it. We use the word quite often like:
making physical space – for oneself, others, things
creating space – physically within oneself or in sense of time for others or things
being in an other space mentally
feeling space around oneself or within
space between thoughts
spacing out
observing space
need of personal space

I think the list can go on and is something worth exploring on and off the mat.

* * *
What Does Space Mean
Space, in its various forms, is more than emptiness – it is a dynamic entity that holds relationships, possibilities, and meaning. Whether external or internal, space shapes how we interact with the world and ourselves, making it a foundational aspect of existence.

The concept of “space” encompasses various meanings depending on context – ranging from the physical and tangible to the emotional and abstract. Here’s an exploration of its layers:

PERSONAL SPACE
Personal space refers to the physical and psychological boundaries individuals maintain to feel secure, comfortable, and autonomous.
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Physical Boundaries:
The immediate area surrounding a person, often called their “bubble.”
Varies across cultures, contexts, and relationships (e.g., intimate space, social space, public space).
Protects privacy and provides comfort – violations can lead to discomfort or stress.
Emotional Space:
The mental boundaries that allow individuals to process feelings and maintain individuality in relationships. A need for alone time or solitude to recharge and reflect.
Relational Dynamics:
The negotiation of space in social settings, such as proximity in conversations or shared living arrangements.
Respecting personal space fosters trust and mutual respect.

BEING IN SPACE
This idea relates to the experience of occupying or existing in a specific environment, often emphasizing context and the nature of the space.
*
Physical Presence:
Existing in a location, such as a room, park, or even the vastness of outer space.
Involves sensory engagement – seeing, hearing, touching, and feeling the surroundings.
Outer Space:
A more expansive interpretation, referring to the universe beyond Earth. The experience of being in space involves awe, a sense of scale, and often a humbling perspective of humanity’s place in the cosmos.
Symbolic Presence:
Being in a space can imply participation or belonging, such as “being in a creative space” or “a safe space.” A state of engagement with the environment or community around oneself.

THE SPACE WITHIN
This refers to the internal dimensions of a person – their thoughts, emotions, and spiritual essence. It often connects to introspection and self-awareness.
*
Mental Space:
The capacity to think, imagine, and dream.
A quiet, internal domain that allows for creativity, problem-solving, and personal growth.
Emotional Space:
The ability to process and hold emotions, whether they are one’s own or those of others.
Creating space within oneself for empathy, compassion, or healing.
Spiritual Space:
The inner realm where one connects with a sense of purpose, meaning, or the divine.
Often cultivated through practices like meditation, prayer, or reflection.

Monday 06.01.
Personal Space
Flow

Wednesday 08.01.
Personal Space
Flow

Thursday 09.01.
Open Theme
Yogis Choice

Friday 10.01.
Personal Space
Slow Flow

Monday 13.01.
Space Within
Flow

Wednesday 15.01.
Space Within
Blind Flow

Thursday 16.01.
Open Theme
Yogis Choice

Friday 17.01.
Space Within
Flow

Monday 20.01.
Safe Space
Slow Flow

Wednesday 22.01.
Safe Space
Flow

Thursday 23.01.
Open Theme
Yogis Choice

Friday 24.01.
Safe Space
Flow

Monday 27.01.
Space – Time
Flow

Wednesday 29.01.
Space – Time
Flow

Thursday 30.01.
Open Theme
Yogis Choice

Friday 31.01.
Space – Time
Slow Flow

I am grateful for the safe space we share where we can be our authentic selves 🙏

Love,

Nicole

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