My dear Yogis and Yoginis,

I know a lot of us are carrying so much weight on our shoulders.
A lot of stress and too many things to complete by the holidays and end of year.
Maybe it’s a good time to reset. To let go of some that heaviness and get some energy and clarity. 

“Consciousness is
the new sexy

Inner Peace is
the new success

Kindness is
the new beautiful”

~ Themindunleashed.com

Whatever it is that helps you to find moments of peace and clarity:
– journaling helps you to set your goals and track your habits
– conscious breathing and meditation helps to center yourself and find some inner peace
– practicing to feel gratitude helps you to connect to your heart,
elevates your state of being and find clarity

All of these are great tools and can be practiced in just a few minutes and are easily integrated in your daily schedule.
Taking more time out of your day to practice yoga will allow you to move stagnant energy and tension. Most of the day we are living in our heads. Your yoga practice brings you back into your body and
connects you on a deeper level with your essence while including the tools above in your practice.

Monday 28.11.
Stirring up the Energy
Flow

Wednesday 30.11.
Full Consciousness
Slow Flow

Thursday 01.12.
Open Theme
Yogis Choice

Friday 02.12.
Clear Intention
Flow

I am sure you know all this, but sometimes we just need a little
reminder 🙂

Love,

Nicole