Reset – Back To The Basics

My dear Yogis and Yoginis,

it is easy to get lost in the jungle of expectations, emotions, thoughts of shoulds and have to do’s; in a world where the speed of actions and
attention gets faster and faster…

We need to push in-between the reset button, starting with the basics again, finding out about our real nature and what matters to us.

This week we will go back to our organic way of moving and listen to the body how it responds and corresponds with our mind.

Monday 09.05.
Circular motion
Slow Flow

Wednesday 11.05.
Polarities
Flow

Thursday 12.05.
Open Theme
Yogis Choice

Friday 13.05.
Moving from the spine
Flow

Allow yourself to be!

Love,

Nicole

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