
My dear Yogis and Yoginis,
I guess we have all been there where all the advise you would give to other people fails and the all the things that you know that will help don’t work. There is simply one thing left to do: Taking one breath at the time, finding beauty around you and let it sink in with a sense of gratitude and taking it day by day. Continuing this way till you feel
inspired to go new ways and have the strength try different things to move on to an other chapter of your life.
In those moments yoga and great (yoga) community can be very
helpful. In the comfort and safety of kind and like minded people your body and mind can relax to find and be open to new transitions or ways to get to different asanas. Becoming completely aware of a
transition with all it requires will set the tone for how you are
entering into the next asana. No need to explain how that transfers to life’s challenges and changes.
~ ~ ~ ~
I grew up with a song from church I really liked. It came back to my mind and even though I am not belonging to any religion anymore, I still love this song. It has become a little morning ritual for me to sing or read it to myself. I think it is easy to modify to suit everyones
believe.
“Thanks for this good morning,
Thank you for every new day.
Thank you for letting me cast all my worries on you.
Thanks for all good friends
Thank you, oh Lord, for everyone.
Thank you, even if I can forgive my greatest enemy.
Thank you for my job
Thank you for every little happiness.
Thank you for everything beautiful, bright and for the music.
Thank you for some sadness
Thanks for every good word.
Thank you that your hand wants to guide me in every place.
Thank you, your salvation knows no limits,
Thanks, I’ll stick to that.
Thank you, oh Lord, I want to thank you that I can thank you.”
I think this is a nice version of this song:
Danke für diesen guten Morgen
Monday 06.03.
Transitioning
Flow
Wednesday 08.03.
Open to find a new way
Flow
Thursday 09.03.
Open Theme
Yogis Choice
Friday 10.03.
Thank you
Slow Flow
Monday 13.03.
At peace with challenges
Flow
Thank you for being part of this beautiful yoga community!
Love,
Nicole