My dear Yogis and Yoginis,

Do you feel sometimes like you do one step forward and two steps back? But this is only our limited perception of things, in our mind it always has to go up, forward, more, deeper, further etc.
Just like a wave at the shore that splashes on the shore,
retrieves in itself back before expressing itself with different force, size and timeframe. Everything has its rhythm and fighting it that is were the suffering and pain comes in.
When it is actually time to reflect, collect and gather strength to move forward with the gained wisdom and ease.

That’s where yoga comes in again.
Can we practice yoga without any forcing of the body?
Let the injuries and limitations guide us to find solutions? Learn how to challenge ourselves without harming ourselves?
Enjoy where we are at right now, knowing every moment is a new beginning and is not coming back?

Monday 18.04
Post Easter Twists
Detox Flow

Wednesday 20.04.
Nourish Your Body
Slow Flow

Thursday 21.04.
Open Theme
Yogis Choice

Friday 22.04.
Moving It All Up
Wave Flow

Stay in your flow!

Love,

Nicole